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Fitlive
Journal
04 Mar 15
Fitlive's Journal, 04 March 2015
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Weigh In record (no journal entry) for 04 March 2015
182.8 lb
Lost so far:
2.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2015:
968 kcal
Fat: 56.42g | Prot: 58.06g | Carb: 61.53g.
Breakfast:
Coffee with Milk, McCormick Moroccan Lamb Casserole.
Lunch:
Thai Red Curry.
Dinner:
Woolworths Baby Spinach & Rocket Leaves, Toasted Multigrain Bread, Cooked Mushrooms.
Snacks/Other:
Arnott's Jatz Clix, Chicken Sandwich with Spread.
more...
2526 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 5 hours and 55 minutes, Driving - 1 hour.
more...
losing 7.7 lb a week
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