multiple by 13 2184 calories 168 protein (*4) = 672 84 fat (168* 0.5) (*5) = 756 357 carbs. = 1428
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168.0 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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2666 kcal
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Fat: 87.00g | Prot: 196.02g | Carb: 279.18g.
Breakfast: MHP Up Your Mass, Silk Light Vanilla Soymilk. Lunch: Natural Whole Grain Brown Rice, Ground Turkey 90/10, Hispanic Tomato with Chicken Flavor Granulated Bouillon, Onions, Tomatoes. Dinner: Natural Whole Grain Brown Rice, Ground Turkey 90/10, Hispanic Tomato with Chicken Flavor Granulated Bouillon, Onions, Tomatoes. Snacks/Other: Kroger Sugar Cookie, MHP Up Your Mass, Silk Light Original Soymilk. more...
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2256 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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losing 1.0 lb a week
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