291.4 weight at 4:24 pm.
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291.4 lb
Lost so far: 9.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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711 kcal
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Fat: 40.88g | Prot: 30.93g | Carb: 56.61g.
Breakfast: Pork Sausage Patty or Link, Original English Muffins, Hash Brown (from Frozen), Scrambled Egg (Whole, Cooked). Lunch: Premium Saltine Crackers Original, Reduced Fat Creamy Peanut Butter. more...
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losing 1.2 lb a week
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