Anders823's Journal, 14 June 2011

166.0 lb Lost so far: 5.6 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 63.94g | Prot: 87.53g | Carb: 167.71g.   Breakfast: Coffee, Milk (Nonfat). Lunch: robusto, 100% Grated Parmesan Cheese, quick cook, johnsonville. Dinner: Lasagna with Meat. Snacks/Other: Movie Theater Butter Popcorn. more...

1994 kcal

Activities & Exercise: Elliptical Cardio 3.8 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...