Weigh In record (no journal entry) for 03 March 2015
|
175.4 lb
Lost so far: 47.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2015:
|
846 kcal
|
Fat: 32.39g | Prot: 94.38g | Carb: 49.07g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Royal Whey Strawberry Protein Powder, Spinach , Jennie-O Ground Turkey 93/7, Bell Peppers, Mushrooms , Spinach , Onions , Egg, Tomatoes. Lunch: Navels Oranges, Boiled Egg, Cooked Spaghetti Squash, Celery, Roasted Broiled or Baked Chicken Breast. Dinner: Skinless Chicken Breast, Boiled Egg, Jennie-O Ground Turkey Breast 99/1. more...
|
|
2392 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mheisler's weight history
|