Weigh In record (no journal entry) for 14 September 2022
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222.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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1537 kcal
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Fat: 60.29g | Prot: 71.28g | Carb: 171.35g.
Breakfast: Dunkin' Donuts Double Chocolate Cake Donut, Minh Pork & Vegetable Egg Roll, Fairlife Fat Free Ultra-Filtered Milk. Lunch: 7UP 7UP, Wing Zone Boneless Wings (5 Pieces), Pizza with Meat. more...
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losing 16.8 lb a week
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