Weigh In record (no journal entry) for 14 June 2011
|
169.6 lb
Lost so far: 16.5 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2011:
|
390 kcal
|
Fat: 1.82g | Prot: 5.27g | Carb: 99.28g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Strawberries, Pomegranate Juice. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|