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mass added
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183.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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344 kcal
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Fat: 15.06g | Prot: 46.44g | Carb: 6.86g.
Breakfast: Spinach, Egg, Applegate Farms Natural Turkey Bacon. Snacks/Other: Quest Protein Chips Cheddar & Sour Cream. more...
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gaining 0.3 lb a week
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