Weigh In record (no journal entry) for 03 March 2015
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163.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1386 kcal
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Fat: 77.15g | Prot: 54.33g | Carb: 121.84g.
Breakfast: Coffee with Milk, Protein Bars (Neila Ray). Lunch: Fruity Snacks - Mixed Berry. Dinner: Broccoli Medley (Broccoli, Cauliflower & Carrots), Beef Pot Pie. Snacks/Other: Tilla-Moos Medium Cheddar Cheese, Pepperoni Slices. more...
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losing 7.0 lb a week
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