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Andy Silverman
Journal
03 Mar 15
Andy Silverman's Journal, 03 March 2015
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Weigh In record (no journal entry) for 03 March 2015
169.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2015:
1163 kcal
Fat: 31.03g | Prot: 58.13g | Carb: 134.30g.
Breakfast:
General Mills Honey Nut Cheerios, Peanut Butter, Nonfat Plain Yogurt, Wasa Multi Grain Crackers.
Lunch:
Fiber One Chewy Bars - Oats & Caramel.
Dinner:
Red Table Wine , Spaghetti, Chicken Parmesan, Matzo Ball Soup.
more...
2623 kcal
Activities & Exercise:
Run half mile intervals 3m - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 35.0 lb a week
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