bonnie senn's Journal, 14 September 2022


Diet Calendar Entry for 14 September 2022:
2393 kcal Fat: 108.60g | Prot: 99.11g | Carb: 279.04g.   Breakfast: Bananas , Orchard Valley Harvest Dark Chocolate Almonds (1 oz), Starbucks Iced Vanilla Latte (Grande). Lunch: Orchard Valley Harvest Dark Chocolate Almonds (1 oz), Synergy Gingerberry Kombucha, Avocado Vegetable Oil , Apples , Grilled Fish, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Wal-Mart Muscadine Grapes, Cooked Pinto, Calico or Red Beans, Trader Joe's Fully Cooked Long Grain Brown Rice. Snacks/Other: Oranges , Apples , Orchard Valley Omega 3 Mix. more...

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