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Colinhiscock
Journal
14 Jun 11
Colinhiscock's Journal, 14 June 2011
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Weigh In record (no journal entry) for 14 June 2011
144.0 lb
Lost so far:
66.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2011:
1458 kcal
Fat: 27.48g | Prot: 58.68g | Carb: 230.28g.
Breakfast:
White Bread .
Lunch:
Sliced Ham (Regular, Approx. 11% Fat) , warburtons wholemeal.
Dinner:
Beanz Reduced Sugar and Salt 4 Snap Pots, White Potatoes (Flesh and Skin) .
Snacks/Other:
Fruit Crunch, Light Vanilla Sprinkled with Dark Chocolate, Wisper.
more...
1934 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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Colinhiscock's weight history
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