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William Shirley
Journal
03 Mar 15
William Shirley's Journal, 03 March 2015
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Weigh In record (no journal entry) for 03 March 2015
193.2 lb
Lost so far:
0.8 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2015:
2 kcal
Fat: 0.05g | Prot: 0.28g | Carb: 0.09g.
Breakfast:
Coffee.
more...
2135 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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