Weigh In record (no journal entry) for 13 June 2011
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135.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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2026 kcal
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Fat: 110.50g | Prot: 95.07g | Carb: 192.71g.
Breakfast: Light Soft Spread, English Muffin, Sugar Free French Vanilla Liquid Coffee Creamer, Natural Creamy Peanut Butter. Lunch: Light Cheese Heads String Cheese Sticks, Ritz Wole Wheat Crackers, Lean Machine with Splenda Smoothie, 100% Whey Protein. Dinner: Egg, Colby Jack Cheese Slices. Snacks/Other: Cocoa Roast Almonds, Twix Minis. more...
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1869 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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