Weigh In record (no journal entry) for 03 March 2015
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277.6 lb
Lost so far: 0 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1691 kcal
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Fat: 86.49g | Prot: 121.05g | Carb: 122.45g.
Breakfast: Spectrum Chia Seeds, Silk Pure Coconut Coconut Milk - Original, Garden of Life Raw Protein Chocolate, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Vibrant Health Green Vibrance, Pure Hawaiian Spirulina, Nature's Way Barley Grass Powder. Lunch: Great Value Chunk Light Tuna in Water, Mayonnaise. Dinner: Spectrum Organic Virgin Coconut Oil, Harris Teeter Blueberries, Cheeseburger Soup, Harris Teeter Blueberries, Clearly Organic Organic Creamy Peanut Butter. Snacks/Other: Spectrum Chia Seeds, Garden of Life Raw Protein Chocolate, Nutiva Organic Extra Virgin Coconut Oil, Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 7.0 lb a week
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