Weigh In record (no journal entry) for 03 March 2015
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169.4 lb
Lost so far: 29.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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442 kcal
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Fat: 11.25g | Prot: 21.08g | Carb: 64.82g.
Lunch: Tomatoes, Marketside Classic Iceberg Salad. Dinner: Private Selection Broccoli & Cauliflower, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
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losing 5.6 lb a week
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