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Engbalaji
Journal
13 Jun 11
Engbalaji's Journal, 13 June 2011
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Weigh In record (no journal entry) for 13 June 2011
183.8 lb
Lost so far:
2.7 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2011:
1238 kcal
Fat: 52.39g | Prot: 80.38g | Carb: 113.99g.
Breakfast:
Coffee, White Rice, Tea (Brewed).
Lunch:
Chicken Pasta Primo.
Dinner:
Whey Protein Powder, Tea (Brewed).
more...
2469 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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