Weigh In record (no journal entry) for 13 June 2011
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168.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1581 kcal
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Fat: 99.09g | Prot: 45.69g | Carb: 144.10g.
Breakfast: avacado, bread. Lunch: bread, sausage, avacado, tomato. Dinner: roll, red pepper, egg, coconut water. more...
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2647 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 15 hours and 15 minutes, Resting - 2 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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 Comments
Today is June 28, and I must have weighed 158 instead of 168 when I logged into fatsecret for the first time. I weighed 168 when I started the diet, but I started the diet 2 weeks before I found fatsecret. I had no scale to step on so I went by calorie count and every 3500 calorie deficit, I took off one pound. But I borrowed my neighbors scale day before yesterday, and now I know exactly what I weigh.
28 Jun 11 by member: Elizabeth 1
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