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PammyStoo
Journal
02 Mar 15
PammyStoo's Journal, 02 March 2015
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Weigh In record (no journal entry) for 02 March 2015
144.5 lb
Lost so far:
9.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2015:
795 kcal
Fat: 39.13g | Prot: 25.51g | Carb: 88.54g.
Breakfast:
Kroger Half & Half, Jelly (All Flavors), Butter, Milton's Baking Company Original Healthy Multi-Grain Bread.
Lunch:
Carrots, Caesar Salad Dressing, Nature's Promise Organic Baby Spinach & Baby Kale, 14" Meat and Vegetable Pizza.
more...
1941 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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