meghanryan's Journal, 13 June 2011

129.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 95.38g | Prot: 24.18g | Carb: 275.11g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Chocolate Chip Premium Muffin Mix. Dinner: Spinach, Grape Tomatoes, Baby Carrots, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Instant Whole Grain Brown Rice. Snacks/Other: Choco Mint Chip Premium Ice Cream. more...

1738 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...