Weigh In record (no journal entry) for 12 September 2022
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123.0 lb
Lost so far: 19.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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2400 kcal
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Fat: 65.66g | Prot: 144.16g | Carb: 312.16g.
Breakfast: Urtekram Punainen Riisi, Saksanpähkinät, Kananmuna. Lunch: Primadonna Bio Organic Extra Oliiviöliy, Gogreen Oskalade Sesamfrön, Pirkka Ohut Kalkkunanfileepihvi, Urtekram Punainen Riisi, Suola, Parsakaali. Dinner: Parsakaali, Avokado, Pirkka Ohut Kalkkunanfileepihvi, Urtekram Punainen Riisi, Santa Maria Mausteet BBQ & Grill MESQUITE, Lehtikaali, Paprika, Kurkku, Persilja, Pirkka Pinaatti. Snacks/Other: Kurkku, Bataatti, Lohi. more...
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gaining 32.4 lb a week
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