Weigh In record (no journal entry) for 02 March 2015
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277.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1179 kcal
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Fat: 44.25g | Prot: 58.85g | Carb: 134.71g.
Breakfast: Jiffy Creamy Peanut Butter, Darigold 1% Lowfat Milk, Florida's Natural 100% Pure Florida Orange Juice, Brown Sugar , Quaker 100% Whole Grain Oatmeal. Lunch: Black Pepper Turkey Breast, Bread & Butter Pickles, Light Italian Dressing, Natural Crumbled Feta Cheese, Romaine Lettuce, Papa Murphy's Pizza Hawaiian deLITE, Papa Murphy's Pizza Hawaiian deLITE. more...
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losing 8.4 lb a week
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emfrank72's weight history
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