srushing's Journal, 13 June 2011

290.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 67.87g | Prot: 82.86g | Carb: 92.55g.   Breakfast: ultra weight loss shake. Lunch: Ultra Weight Loss Shake - Strawberries and Cream. Dinner: French cut Green, Bacon bits, Ranch, Baked Potatoes, Chicken Leg Meat and Skin (Broilers or Fryers). more...

3840 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Driving - 1 hour. more...