Weigh In record (no journal entry) for 02 March 2015
|
209.9 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2015:
|
1186 kcal
|
Fat: 24.71g | Prot: 168.56g | Carb: 81.70g.
Breakfast: Temmy's Bran Flakes, Temmy's Bram Sticks, Egg (Whole). Lunch: Juhayna Juhayna 0% Skim Milk, Siblou White Fish Fillets, Basma Mixed Veggies. Dinner: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Water, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, MuscleMeds Carnivor, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream. more...
|
gaining 6.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lestrang's weight history
|