Weigh In record (no journal entry) for 11 September 2022
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222.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1570 kcal
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Fat: 82.50g | Prot: 63.00g | Carb: 141.00g.
Breakfast: Ball Park Hamburger Buns (50g), Hy-Vee Jalapeno Cheddar Brat, Water. Lunch: Water , Cracker Barrel Cornbread Muffin, Cracker Barrel Mashed Potatoes, Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Macaroni & Cheese Sharp Cheddar, Cracker Barrel Old Country Store Meatloaf. more...
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losing 1.4 lb a week
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