Weigh In record (no journal entry) for 02 March 2015
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211.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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640 kcal
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Fat: 49.07g | Prot: 42.93g | Carb: 6.50g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half), Egg, Compliments Fully Cooked Bacon, Johnsonville Original Breakfast Sausages, Coffee, Brie Cheese. more...
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losing 1.4 lb a week
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John Klem's weight history
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