Weigh In record (no journal entry) for 13 June 2011
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173.5 lb
Lost so far: 0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1745 kcal
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Fat: 106.17g | Prot: 156.81g | Carb: 66.07g.
Breakfast: Blackberries. Lunch: Total 2% Yogurt. Dinner: Tilapia (Fish), Crumbled Blue Cheese. Snacks/Other: Raw Unsalted Creamy Almond Butter, Chunky Salsa, Egg. more...
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losing 6.3 lb a week
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