Weigh In record (no journal entry) for 13 June 2011
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132.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 June 2011:
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2340 kcal
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Fat: 67.07g | Prot: 96.98g | Carb: 276.78g.
Breakfast: whole milk, Multigrain Bagel, coffee. Lunch: nantucket nectars, baguette, chicken salad. Dinner: Spaghetti, meatballs, shellfish, tomato sauce, red wine, bread. Snacks/Other: cannoli. more...
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1886 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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