elliepoo's Journal, 02 March 2015

253.0 lb Lost so far: 3.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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707 kcal

Fat: 29.74g | Prot: 15.94g | Carb: 87.97g.   Breakfast: Crownfield Bran Flakes, Hacendado Leche Semidesnatada, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Ainsley Harriott Chicken & Vegetable Cup Soup, Crisps. more...

3364 kcal

Activities & Exercise: Washing Car - 1 hour, Ironing - 30 minutes, Washing Dishes - 11 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...