Weigh In record (no journal entry) for 02 March 2015
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149.0 lb
Lost so far: 10.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1415 kcal
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Fat: 53.26g | Prot: 66.88g | Carb: 165.61g.
Breakfast: Мясновъ Чизкейк Творожный, Карат Нежный Творожный Сыр с Зеленью, Стейк из Свинины или Котлета, Ашан Батон Нарезной, Каша Овсяная Молочная. Lunch: Солянка Сборная Мясная, Finn Crisp Хлебцы Ржаные, Роллы. Dinner: Роллы. more...
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2342 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Standing - 3 hours. more...
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losing 3.1 lb a week
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