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WhoIsJohnGalt502
Journal
13 Jun 11
WhoIsJohnGalt502's Journal, 13 June 2011
WhoIsJohnGalt502's Profile
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Weigh In record (no journal entry) for 13 June 2011
177.0 lb
Lost so far:
13.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2011:
1228 kcal
Fat: 36.08g | Prot: 46.08g | Carb: 178.81g.
Breakfast:
Nonfat Latte Coffee, 2% Fat Milk, Rice Chex.
Lunch:
Cookie Cake, Fresco Crunchy Taco.
Dinner:
2% Fat Milk, Chex Cereal.
more...
2752 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Running - 9/mph - 29 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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