Weigh In record (no journal entry) for 08 July 2009
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262.8 lb
Lost so far: 23.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2009:
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733 kcal
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Fat: 23.70g | Prot: 71.00g | Carb: 54.37g.
Breakfast: eas strawberry protein shake, milk, light butter, Hummus, country gravy, sugar free popcicle. Dinner: shredded cheddar cheese, light sour cream, Jimmy Dean Hot Sausage, vegetarian refried beans. Snacks/Other: sugar free chocolate pudding, worldwide shake frosty chocolate. more...
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losing 1.9 lb a week
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