Mikroman's Journal, 13 June 2011

Weigh In record (no journal entry) for 13 June 2011
138.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2011:
2104 kcal Fat: 80.42g | Prot: 86.49g | Carb: 256.14g.   Breakfast: Red Tomatoes, Lettuce, Fresh Cranberry Sauce, Pure Premium Coconut Water with Mango, Ciabatta (Large), Roasted Light Turkey Meat. Lunch: Back to Nature Classic Rounds Crackers, Bananas, Maple and Brown Sugar Instant Oatmeal. Dinner: Balela, Tabbouli, English Muffins, American Style Kobe Beef Burgers. more...
steady weight

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