Weigh In record (no journal entry) for 09 September 2022
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168.4 lb
Lost so far: 13.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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1145 kcal
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Fat: 57.84g | Prot: 79.57g | Carb: 83.50g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Member's Mark Fried Pork Rinds. Dinner: Panda Express Orange Sauce, Member's Mark Natural Shelled Walnuts, Dannon Greek Yogurt - Vanilla, Kirkland Signature Himalayan Pink Salt, Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Water, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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2240 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Watching TV/Computer - 5 hours, Reading - 45 minutes, Playing video games - 3 hours, Mowing Lawn - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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losing 4.2 lb a week
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Zakata's weight history
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