Aces11's Journal, 13 June 2011

224.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 99.02g | Prot: 114.14g | Carb: 225.89g.   Breakfast: Coffee with Milk and Sugar, IsaLean French Vanilla Shake. Lunch: Greek Salad, White Rice, Beef Tenderloin Kabobs. Dinner: Chili Con Carne with Beans Entree (Canned), Grilled Cheese Sandwich with Salad (Kids). more...

2912 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...