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rocketeer
Journal
02 Mar 15
rocketeer's Journal, 02 March 2015
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Weigh In record (no journal entry) for 02 March 2015
138.0 lb
Lost so far:
6.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2015:
852 kcal
Fat: 11.07g | Prot: 40.16g | Carb: 146.14g.
Breakfast:
Orange Juice (Bottled or in a Carton, Canned).
Lunch:
Aussie Bodies Low Carb Protein Shake, Crab.
Dinner:
Continental Classic Spring Vegetable Cup A Soup, Primo Sliced Chorizo.
more...
2132 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 1 minute, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 29 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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