Weigh In record (no journal entry) for 13 June 2011
|
164.2 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2011:
|
1825 kcal
|
Fat: 49.51g | Prot: 65.25g | Carb: 282.68g.
Breakfast: Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Fish Oil, Sugar. Lunch: Deli Sliced Ham, Ciabatta, Organic Creamy Potato Leek Soup. Dinner: Vanilla Ice Creams, Asparagus, Sauvignon Blanc Wine, New Red Potatoes, Swai Caribbean BBQ. Snacks/Other: Hummus, Ciabatta, Mixed Nuts, Bananas. more...
|
|
2499 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azmaway's weight history
|