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wade17
Journal
13 Jun 11
wade17's Journal, 13 June 2011
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Weigh In record (no journal entry) for 13 June 2011
216.0 lb
Lost so far:
13.0 lb
.
Still to go:
216.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2011:
2493 kcal
Fat: 91.29g | Prot: 75.80g | Carb: 359.18g.
Breakfast:
Special K Blueberry Cereal, Honey Bunches of Oats Honey Roasted, Skim or Nonfat Milk (Calcium Fortified).
Dinner:
Original Cornish Pasty.
Snacks/Other:
1/3 Less Fat Cream Cheese, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Red Raspberry Jam, pretzel rods.
more...
2592 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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