Weigh In record (no journal entry) for 01 March 2015
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199.5 lb
Lost so far: 8.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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1625 kcal
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Fat: 85.34g | Prot: 69.33g | Carb: 148.56g.
Breakfast: Costco Cinnamon Raisin Bagel, Borden Shredded Cheddar Cheese, Butter , Chocolate Milk (Lowfat) , Egg, Kirkland Signature Bacon. Snacks/Other: Krispy Kreme Chocolate Iced Cake Doughnut. more...
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3110 kcal
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Activities & Exercise:
Sitting - 8 hours and 1 minute, Driving - 1 hour, Exercise machine (moderate) - 32 minutes, Circuit Training - 24 minutes, Resting - 6 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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