Weigh In record (no journal entry) for 13 June 2011
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167.2 lb
Lost so far: 4.4 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1237 kcal
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Fat: 60.74g | Prot: 41.31g | Carb: 113.86g.
Breakfast: water, Dulce de Leche Caramel Coffee Creamer, Coffee. Lunch: water, French Bread, chopped salad, olive garden ravioli, Chocolate Ciottoli Cake. Dinner: French Bread, Yellow Mustard, Ketchup, johnsonville. Snacks/Other: water. more...
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2023 kcal
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Activities & Exercise:
Elliptical Interval 4.7 mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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