Weigh In record (no journal entry) for 13 June 2011
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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2400 kcal
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Fat: 76.94g | Prot: 76.88g | Carb: 303.21g.
Breakfast: Blueberries, Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk. Lunch: goats cheese, ham, Coleslaw, Black Olives, Mixed Salad Greens. Dinner: vanilla ice cream, chocolate fudge cake, flat bread pizza, Pinot Gris (Grigio) Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), calamari. Snacks/Other: Belgian choc hot chocolate drink, Coffee, Banana, 2% Fat Milk. more...
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2165 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 25 minutes, Driving - 1 hour and 35 minutes, Desk Work - 8 hours, Housework - 30 minutes, Resting - 3 hours and 10 minutes. more...
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losing 4.7 lb a week
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