Weigh In record (no journal entry) for 08 September 2022
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232.8 lb
Lost so far: 32.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1487 kcal
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Fat: 73.22g | Prot: 48.05g | Carb: 167.08g.
Lunch: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Fresh & Easy Egg Fried Rice, Ajinomoto Chicken & Vegetable Potstickers, Minh Pork & Vegetable Egg Roll. Snacks/Other: 2% Fat Milk, EZ Gourmet White Chocolate Macadamia Nut Cookie, Dynasty Baby Cut Corn. more...
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losing 2.8 lb a week
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