Weigh In record (no journal entry) for 08 September 2022
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190.6 lb
Lost so far: 49.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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1886 kcal
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Fat: 79.48g | Prot: 118.00g | Carb: 188.39g.
Breakfast: Coffee with Milk, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kraft Velveeta Cheese, Macaroni (Cooked), Whole Milk. Lunch: Organic Great Value Chia Seeds, Muscle Milk 100% Whey Protein - Vanilla. Dinner: Kroger Finely Shredded Mexican Style Cheese, Ball Park Cheese Franks, Kraft Velveeta Cheese, Macaroni (Cooked), Whole Milk. Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Fudgesicle Original Fudge Bars No Sugar Added, Hershey's Milk Chocolate Bunny, Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...
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losing 0.8 lb a week
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 Comments
Hey there, weather should be cooling off for easier walking anytime of the day soon 🚶♂️😃
12 Sep 22 by member: LivinBreezy
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That sounds really nice. Will probably be a while here still getting crazy hot with high humidity, gets nice when the sun goes down though.
12 Sep 22 by member: lmortal
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12 Sep 22 by member: LivinBreezy
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