Weigh In record (no journal entry) for 07 September 2022
|
138.0 lb
Lost so far: 25.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2022:
|
1760 kcal
|
Fat: 61.26g | Prot: 68.91g | Carb: 211.20g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt, Medjool Dates, Blueberries, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Grapes. Lunch: Blue Dragon Thai Sweet Chilli Dipping Sauce, Morrisons Wholemeal Pitta Bread, Birds Eye Breaded Cod Fish Cakes. Dinner: Pickled Egg, Beetroot, Carrots, Cucumber (with Peel), Cherry Tomatoes, Cos or Romaine Lettuce , Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Meridian Almond Bar, Nougat with Almonds, Aldi Sugar Free Creamy Strawberry Sweet, Rivercote Rice Cakes with Milk Chocolate Coating, Tetley Tea with Semi-Skimmed Milk, Crownfield Muesli Bar Chocolate, Tetley Tea with Semi-Skimmed Milk, Fin Carre Milk Chocolate, Fin Carre Dark Chocolate, Marks & Spencer Cheese Twists, Tetley Tea with Semi-Skimmed Milk. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjsjp's weight history
|