Weigh In record (no journal entry) for 01 March 2015
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232.4 lb
Lost so far: 27.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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1293 kcal
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Fat: 41.47g | Prot: 62.21g | Carb: 174.94g.
Breakfast: Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Sunny Delight Orange Juice, Equal 0 Calorie Sweetener, Bananas, Coffee with Cream and Sugar. Lunch: Hy-Vee Dark Chocolate & Almond Espresso Cookie, Kraft Fat Free Miracle Whip, Hy-Vee Honey Wheat Bread, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Quesadilla with Poultry and Cheese, Pepsi Diet Pepsi. Snacks/Other: Di Lusso Pepper Jack Cheese. more...
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gaining 7.0 lb a week
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