stiffla's Journal, 01 March 2015

218.3 lb Lost so far: 0 lb.    Still to go: 52.9 lb.    Diet followed N/A.

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1276 kcal

Fat: 48.50g | Prot: 47.80g | Carb: 164.49g.   Breakfast: Toasted White Bread. Lunch: Ham Sandwich with Spread. Dinner: Green Peas (Frozen), Mashed Potatoes (Whole Milk and Butter Added), Hellers Pre Cooked Sausages. Snacks/Other: Grapes. more...

3867 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...