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My challenge is always that time of the evening from 7-bedtime! I usually eat dinner around 5pm. I recently changed my dinner time to 6:30 to 7:00. Wow what a difference! I don't seem to have those snack cravings anymore! :-)
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143.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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