Weigh In record (no journal entry) for 07 September 2022
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174.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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565 kcal
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Fat: 34.04g | Prot: 19.38g | Carb: 50.47g.
Breakfast: Coffee with Cream, Kroger Jumbo Eggs, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Earth Balance Natural Buttery Spread. Lunch: Potato Chips, Turnip, Cooked Carrots (Fat Added in Cooking). more...
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gaining 0.2 lb a week
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