Weigh In record (no journal entry) for 07 September 2022
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162.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1317 kcal
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Fat: 73.09g | Prot: 81.50g | Carb: 73.81g.
Breakfast: Kirkland Signature Master Carve Ham, Egg, Trader Joe's Strawberry Jam, I Can't Believe It's Not Butter! Original Soft Spread, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Publix Greek Salad. Dinner: Kirkland Signature Pepperoni Pizza Thin Crust. Snacks/Other: Peanuts. more...
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gaining 0.0 lb a week
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