Weigh In record (no journal entry) for 07 September 2022
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161.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1071 kcal
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Fat: 55.54g | Prot: 40.26g | Carb: 104.68g.
Breakfast: Peach, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Small). Lunch: Flaxseed Seeds. Dinner: Halo Top Creamery Caramel Butter Pecan Ice Cream, Rose Wine, Old Dutch Ketchup Potato Chips (Package), Southern Tsunami Sushi Bar Spicy Tuna Roll. more...
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losing 0.3 lb a week
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